Did you know that tomatoes are actually classified as fruits?
Tomatoes are ones of the healthiest foods we can consume, as they are loaded with antioxidants that prevent diseases and conditions, prevent free radical damage, and delay the main signs of aging.
Numerous nutritionists and experts advise the daily consumption of tomatoes and tomato juice, as they boost health in countless different ways.
Tomato juice lowers blood cholesterol, improves heart health and slows down the process of aging. Most of these properties are due to the presence of lycopene.
Tomato juice offers the following health benefits:
- Fights inflammation
- Soothes pain
- Lowers cholesterol levels
- Stimulates blood circulation
- Treats arthritis
- Strengthens the immune system
- Improves heart health
- Relieves muscle pain
- Prevents aging
- Protects the eyes, due to the high vitamin A content
- Prevents wrinkles and spots
- Helps the fat-burning process
- Relieves hangover
This drink contains no saturated fats, and is very low in calories, only 31 cal per 180 ml.
The tomato juice is made by heating, crushing and simmering tomatoes. The tomatoes are boiled to inactivate enzymes that reduce vitamin C and other nutrients when tomatoes are crushed. This boosts some of the properties of tomatoes, and lycopene in tomato juice is more bioavailable than it is in fresh tomatoes.
This juice is a rich source of vitamins A and C, B vitamins, potassium, and fiber. Moreover, it is abundant in antioxidants, like beta-carotene and lycopene, which lower the risks of heart disease and some types of cancers, as well as stroke and ischemic stroke in men.
Therefore, start consuming it on a daily basis, and you will prevent numerous ailments and health conditions.