You Aren’t Fat, Your Stomach Is Just Bloated–8 Ways To Get Rid Of That Bloated Belly

Stomach bloating is a highly unpleasant issue that is usually a result of overeating or excessive consumption of fatty foods.

It occurs in case the gastrointestinal (GI) tract is filled with air or gas, leading to swellings, pain, flatulence, frequent burping or belching, and abdominal rumbling or gurgles.

Stomach bloating can often be a result of the following medical conditions as well:

  • Heartburn
  • irritable bowel syndrome (IBS)
  • Hormonal flux
  • inflammatory bowel diseases, like ulcerative colitis or Crohn’s disease
  • functional gastrointestinal disorders (FGIDs)
  • food intolerance
  • eating disorders such as anorexia nervosa or bulimia nervosa
  • weight gain
  • giardiasis (an intestinal parasite infection)

Yet, you can prevent it by following several simple tips, as follows:

Avoid salt- Limit the intake of salt since it is one of the most common causes of water retention and stomach bloating

Eat slowly- Eating too fast leads to air swallowing that can cause stomach bloating

Avoid carbonated drinks- The consumption of these drinks traps gas in the belly

Increase the intake of potassium-rich foods- These foods prevent the effects of salty foods

Stop chewing gums- This is another habit that leads to air swallowing and bloating

Read food labels- You need to make sure the processed foods you are buying contain no more than 500 mg of sodium per serving since it causes bloating

Drink 8 glasses of water daily- Water detoxifies the body and stimulates healthy digestion

Black coffee- A cup of black coffee daily can trigger colon contractions and prevent bloating

Peppermint tea- Tea treats gas as it relaxes the digestive tract and improves normal peristalsis

Avoid drinking through a straw