Himalayan salt is the purest sea salt form available, mined from the Himalayan mountains in Nepal, Myanmar, China, and India. Since the crystallized salt beds Himalayas were covered by lava two millions of years ago, it remained fresh and irritant-free.
You have surely heard about some of the benefits of this miraculous sea salt, but you should know that it is one of the most powerful natural cures on Earth.
Namely, this salt contains more than 80 important minerals, like magnesium, potassium, fluoride, strontium, bromide, sulfate, borate, and bicarbonate, which is not the case with table salt, which has been stripped of these minerals when processed.
Also, the Himalayan salt has preserved the naturally-occurring iodine, but it is low in sodium, due to the crystal structure it has.
This beneficial salt hydrates the body and regulates the fluid, pH, and electrolyte balance, stimulates circulation, strengthens the bones, improves libido, accelerates the metabolism, prevents muscle cramps, slows down aging, and detoxifies the body.
To reap its benefits, you can add Himalayan sea salt to your meals, or use it in some of the ways described below:
Himalayan salt detox baths
Add ¼ teaspoon of this salt to your hot bath and soak in it for some time to detoxify the body, relieve muscle pain, and increase mineral levels.
Fill ¼ of a glass jar with Himalayan salt, ground or in chunks, and fill the rest with filtered water. Next, just place a plastic lid, and shake the jar well. Leave it to sit overnight, and in the morning, take a teaspoon of the sole mixed into some room temperature water on an empty stomach.
The sole will offer the following benefits:
-- Supports the function of the adrenal and thyroid gland
-- Detoxifies the body
-- Optimizes mineral levels
-- Alleviates muscle cramps
-- Regulates blood pressure and blood sugar levels
-- Provides trace minerals and hydrates the body
-- Improves sleep
-- Helps weight loss
-- Increases energy levels
-- Treats hormonal imbalances
-- Acts as a powerful antihistamine
Himalayan crystal rock lamps
These lamps can help you purify the air in the house and treat respiratory issues.
Add some Himalayan salt to a suitable container and place the decoration in the living room, to cleanse the air and enjoy numerous other benefits.