The Boiled Egg Diet – Lose Pounds In Just 2 Weeks

Obesity is among the leading health issues worldwide, and if left untreated, it can lead to serious health issues, like diabetes, cancer, and heart disease.

The process of losing weight is often quite challenging, but for best effects, it should be a combination of a healthy diet and regular exercise.

The diet we are suggesting today will provide quick effects and help you lose weight even when other diets fail to provide the promised results.

Eggs are a rich source of protein, healthy fats, minerals, and vitamins, so they support a healthy weight loss process.

Among the numerous vitamins and minerals, eggs are rich in amino acids that boost metabolism, as well as carotenoids, like lutein, retinol, and zeaxanthin, vitamin K2, choline, vitamin D3, E, long chain omega-3 fatty acids, biotin, lecithin, and Conjugated Linoleic Acid (CLA).

Here is why eggs are extremely weight loss-friendly:

  • Eggs are low in calories, and one large egg has only 78 calories and is full of nutrients
  • Since they are full of protein and nutrients, eggs are very filling and reduce appetite
  • Eggs speed up metabolism by up to 80–100 calories daily and help you burn more calories
  • Studies have shown that eating eggs for breakfast will create a feeling of fullness and help you consume fewer calories during the day
  • They are easy to prepare and they are inexpensive

Here is the diet plan:

Week 1

Monday

  • Breakfast: 2 boiled eggs, a salad, and 1 fruit
  • Lunch: 2 slices of bread, cooked chicken, and 1 fruit
  • Dinner: salad and cooked chicken

Tuesday

  • Breakfast: 2 boiled eggs, a toast, and 1 fruit
  • Lunch: green salad and cooked chicken
  • Dinner: 1 orange, 2 boiled eggs, and salad

Wednesday

  • Breakfast: 2 boiled eggs and 1 fruit
  • Lunch: 2 tomatoes, 1 slice of bread and baked fish
  • Dinner: a salad and 1 serving of fish

Thursday

  • Breakfast: 2 boiled eggs and 1 fruit
  • Lunch: 1 fruit, 1 slice of bread, and cooked chicken
  • Dinner: steamed chicken

Friday

  • Breakfast: 2 boiled eggs
  • Lunch: 2 boiled eggs, 1 piece of bread,  steamed vegetables and barbecued fish
  • Dinner: salad and barbecued fish

Saturday

  • Breakfast: 2 boiled eggs
  • Lunch: steamed chicken, 1 slice of bread, and 1 fruit
  • Dinner: salad and steamed chicken

Sunday

  • Breakfast: 2 boiled eggs and 1 fruit
  • Lunch: steamed veggies, tomato salad, and chicken
  • Dinner: steamed vegetables

Week 2

Monday

  • Breakfast: 2 boiled eggs
  • Lunch: chicken and salad
  • Dinner: an orange, 3 boiled eggs, and green salad

Tuesday

  • Breakfast: 2 boiled eggs
  • Lunch: 2 boiled eggs and steamed vegetables
  • Dinner: barbecued fish and salad

Wednesday

  • Breakfast: 2 boiled eggs and 1 fruit
  • Lunch: salad, 1 slice of bread, and cooked chicken
  • Dinner: 2 boiled eggs, orange, and salad

Thursday

  • Breakfast: 2 boiled eggs and 1 fruit
  • Lunch: steamed vegetables, 2 boiled eggs, and cheese
  • Dinner: salad and steamed chicken

Friday

  • Breakfast:  2 boiled eggs and 1 fruit
  • Lunch: tuna salad, 1 slice of bread
  • Dinner: salad and 2 boiled eggs and cooked fish

Saturday

  • Breakfast: 2 boiled eggs and 1 fruit
  • Lunch: salad, 1 slice of bread, and cooked chicken
  • Dinner: a couple of fruits and green salad

Sunday

  • Breakfast: 2 boiled eggs, 1 slice of bread
  • Lunch and Dinner: steamed chicken and vegetables

While on the diet, you can also eat the following foods:

  • Mushrooms
  • Onions
  • Almonds
  • Tomatoes
  • Seafood and fish such as salmon
  • Chicken, beef, and pork
  • Walnuts
  • Broccoli
  • Asparagus
  • Strawberries
  • Chia seeds

When it comes to snacks, you can eat salads and other low-carb veggies like kale, peppers,  lettuce, spinach, cucumbers, cauliflower, avocados.

Remember to drink plenty of water, and make sure you drink a glass of water before every meal.