We all sleep in different positions, as we tend to choose the one that is most comfortable for us.
However, you should know that sleeping on the left side offers the most benefits, such as:
- Prevents Heartburn and helps digestion
The stomach is placed below the cardiac sphincter, which connects the esophagus to the stomach. Therefore, sleeping on the left side will help you prevent acid reflux and heartburn during the night, by preventing the contents in the stomach to flow back into the esophagus.
- Boosts Gut health
Sleep on the left side to improve the removal of waste from the body by transferring it from the small to the large intestine, since the ileocecal valve is placed on the left side, at their junction. This will help gravity to improve the bowel movements.
- Improves Heart Function
This position eases the function of the heart to pump blood towards the body and helps the circulatory system to use gravity.
- Improves Drainage of the Lymphatic System
The lymphatic system drains into the thoracic duct, which is on the left body side, so this potion will help and accelerate the elimination of toxins from the body, and help the lymphatic system to bring the escaped protein back to the cells.
- Support Liver Health
The liver is placed on the right body side, so by sleeping in this position, you will neutralize the toxins and chemicals before being eliminated from the body, and prevent liver congestion.
- Improves Function of the Spleen
If you sleep on the left side, you will use gravity as a way to boost blood flow to the spleen, and thus help its function.
- Beneficial during pregnancy
Especially in the last trimester, sleeping on the left side will improve blood circulation, increases blood flow to the fetus, and help the function of the liver.
- Stops Snoring
Experts claim that sleeping on the left side will be of great help in the case of snoring, as according to Medical Daily, “Sleeping on your side is beneficial for patients who have obstructive sleep apnea, prone to general snoring.”
If you find it difficult to make it your habit and start sleeping on the left side every night, you should try the following simple, easy, and effective techniques:
-- Sew a tennis ball onto the back of the pajamas, and as soon as you start rolling onto the back during the night, it will force you to return to the left side
-- Place a pillow against the back, and it will serve as an obstruction and stop you from changing the sleeping position
As soon as you get used to it, enjoy its benefits!