Our body needs vitamins and minerals in order to be able to function normally, and fruits and vegetables are the richest sources we can consume.
Bananas and avocados are among the most nutritious and beneficial fruits we can consume, and researchers have found that they can prevent heart disease.
Studies have shown that the consumption of at least one banana or avocado daily significantly lowers the risk of heart disease, arterial blockages, and heart attacks.
Apparently, these fruits are high in potassium and magnesium, that effectively reduce vascular calcification and hardening of the arteries, which leads to serious health issues.
Vascular calcification is the accumulation of calcium in the tissues, blood vessels, and body organs.
Additionally, “Arteriosclerosis is a defect occurring in the artery (blood vessels carrying oxygenated blood) walls. It refers to hardening of the normally flexible walls due to loss of elasticity of the arterial musculature.
When young, the arteries are flexible due to the presence of a protein called elastin. As age advances, there is a loss of this elastin causing thickening of the arterial walls. Atherosclerosis is another condition that refers to the deposition of fat plaques and cholesterol globules within the arteries causing narrowing of the lumen of the arteries.”
Protecting the health of the arteries will help you prevent hypertension, strokes, heart disease, metabolic syndrome, and hypertension. Therefore, make sure you increase the intake of bananas and avocados and reap all the other health benefits of this heart-friendly fruits.
To name a few, bananas are a rich source of fibers, antioxidants, minerals, and vitamins, and offer the following advantages:
- Suppress appetite
- Treat hypertension
- Regulate blood sugar
- Improve digestion
- Help weight loss
- Improve insulin sensitivity
- Boost the function of the kidneys
On the other hand, avocados are highly beneficial too, and posses the following medicinal properties:
- They improve digestion
- Lower the risk of depression
- Fight chronic diseases
- Soothe infections
- Improve vision
- Prevent osteoporosis
- Lower the risk of miscarriage
Bananas and avocados are delicious and healthy at the same time! Aren’t they splendid?