The powerful anti-inflammatory, anti-parasitic, anti-viral and anti-bacterial properties of ginger have been valued for centuries, and this versatile and healthy food is full of nutrients that support health in numerous ways.
Namely, ginger is a rich source of magnesium, vitamin C, and many minerals, and it strengthens the immune system, helps digestion, treats cardiovascular disease and asthma, cleanses the liver, soothes infections, alleviates pain, and much more.
Ginger tea is one of the most beneficial natural drinks you can consume. A cup of this soothing beverage will help you:
Improve blood circulation- It lowers the risk of cardiovascular issues since it improves blood circulation and prevents fat from depositing in the arteries.
Relieve menstrual discomfort- it relaxes the muscles and relieves menstrual cramps that cause pain.
Strengthen immunity- it is high in antioxidants that effectively boost the immune system.
Relieve nausea- Ginger tea can help you prevent nausea and vomiting due to motion sickness
Improve stomach performance- It will support digestion and improve the absorption of food, preventing bloating.
Fight inflammation- Its anti-inflammatory properties will soothe muscle and joint pain.
Fight respiratory problems- It relieves congestion and soothes the symptoms of environmental allergies.
Relieve stress- Its calming and healing qualities will lower the tension and stress.
The regular consumption of ginger tea fights common colds and the flu, and additionally offers the following benefits:
- Lowers the risk of strokes
- Cleanses the liver
- Relieves headaches
- Provides the body with the necessary oxygen, vitamins, and minerals
- Dissolves kidney stones
- Prevents and destroys cancer cells
Here is how to prepare it:
Ginger Tea- recipe
- ¼ teaspoon of ground ginger
- ¼ teaspoon of ground turmeric
- Coconut milk
- A cup of water
- Organic honey
Boil the water, add the turmeric and ginger, and leave to simmer for 10 minutes. Add the coconut milk, strain, and sweeten with honey. You can enrich the flavor by adding lemon or peppermint.