Lemons are ones of the healthiest fruits we can consume, as they offer countless health benefits, and can drastically improve your wellbeing and quality of life.
Therefore, leaving lemons in the bedroom will offer a myriad of advantages, as follows:
- Place several lemon slices on the bedside table to freshen up the room, improve your breathing, and purify the air
- This will also help you treat colds, allergies, and asthma, clear the nasal congestion, and reduce stress.
- This habit will also help the breathing throughout the night and fight insomnia, allowing you to get the important night’s rest
- The inhalation of the lemon scent will reduce stress, treat anxiety, calm your body and mind, increase your alertness, lower blood pressure, soothe allergies and boost your productivity.
According to Elizabeth, founder of Skin Care Ox,
“The ‘health benefits’ that everyone is talking about is actually just the effect of aromatherapy. The idea is that if you place slices of lemon next to your bed, then you will breathe in the subtle scent of lemon at night.
Lemon has been used as a powerful aromatherapy essential oil for ages and it has been credited with such benefits as increased concentration, decreased stress levels (most likely the result of increased serotonin production), and a soothing effect on the respiratory system.”
On the other hand, the practice of drinking a glass of lemon water in the morning will help you boost the immune system, help the bowel movements, and combat common infections like colds or the flu.
This will detoxify the body and help digestion, due to the pectin it contains, a type of fiber that also creates a feeling of satiety. Furthermore, lemon water will help you get a smooth and healthy skin, free of any impurities.
Lemon water is a natural way to increase your energy levels and improve mood, too. Also, adding a few drops of lemon juice to your tea will destroy bacteria, lubricate a sore throat, and soothe the irritation and inflammation.
Hence, start drinking lemon water every morning, and place a few lemon slices beside your bed in the bedroom, and you will soon reap all these benefits!