Modern life, constant stress, and high-paced lifestyles have brought about numerous health issues and diseases. Heart diseases are the number one killer worldwide, so we should all incorporate the needed lifestyle and dietary changes in order to prevent such issues.
Statistics …
Vitamin D, or the “sunlight vitamin”, is essential for our health, and its deficiency in the body might be the reason for the development of serious health issues and disorders.
The deficiency in vitamin D can cause:
Mood swings
Poor digestion
Irritable Bowel Syndrome …
All the cells, tissues, and organs in the body need water as a way to maintain the bodily functions and regulate temperature.
Water makes up more than two-thirds of our body weight, and the human brain is made up of 95% …
Oats are among the most popular health foods worldwide, and there are multiple reasons for it. They are a rich source of fiber (10.6g) and the only source of avenanthramide, which regulates blood pressure and fights arterial inflammation.
Here are the …
