Not all of us share the same dedication and love for exercise, and many do find it too hard to make it a habit. Yet, as soon as you do, exercise offers a myriad of benefits and a “feel good” …
Our back is a complex structure of muscles, bones, ligaments, and joints. Back pain affects millions of people around the world and is usually a result of prolonged periods of sitting or standing, improper body posture, or injuries.
Moreover, the aches …
There is no magic potion that can instantly help you get the healthy and fit body you dream of, unless you work hard to make it.
Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana, …
About a quarter of the American population suffers pain in the hips, feet, or knees. The hips and knees are the largest body joints, and along with the feet, they support our entire body weight and need to be coordinated …
If you are planning to start exercising regularly in order to shape up the belly, thighs, and butt just before the summer season, this article will be very helpful for you.
We reveal an efficient 5-move workout that won’t apply excessive …
We are constantly being told that there is no shortcut to success, and a tight and toned belly can be achieved by regular exercise and a strict diet only.
Yet, there is a popular Japanese weight loss technique that requires minimal …
The plank is one of the most popular whole-body workouts recently, as it is a quick way to achieve the goals in terms of strengthening the core, toning the entire body, and boosting endurance and body stability.
However, in order to …
The fatty deposits in the belly area raise the risk of serious health issues since they inhibit the proper function of the body organs they are close to, like the liver and the heart.
Therefore, losing fat in the abdomen lowers …
Our eyes are almost instantly attracted to the abdominal area of a person at the gym or at the beach, as the abdominal muscles are the central area of the body, and are a major indication of top level fitness …
Doctors and health experts are constantly emphasizing the importance of regular exercise, as a great way to improve overall health and prevent all kinds of ailments and disease.
Apparently, walking is one of the most beneficial activities you can practice, since …
