If you hate your glasses, just keep reading. Vision issues are quite common these days, and may occur as a result of numerous factors. The foods you eat have great effect on your eye health, meaning that some foods have the power to restore your vision.
Stick to a plant-based diet regimen in order to get all the vitamins, minerals and carotenoids you need. This is the first step towards a better vision. Restoring and maintaining great vision is a challenge, and a healthy diet is the key to your problems.
Consider adding healthy herbs and natural remedies to heal your eyes and restore your vision. We give you the best herbs when it comes to improving your vision.
How to keep your eyes healthy? Herbs do wonders!
Pycnogenol is a strong antioxidant obtained from the French maritime pine tree bark. Its magnificent effect has been confirmed in over 180 studies.
It repairs the capillaries in the eyes, and thus reduces the leakage into the retina. American doctors aren’t quite aware of its potency, but it’s good to know that Pycnogenol is a top prescription remedy for diabetic retinopathy in France.
Coleus forskohlii, Pilocarpus jaborandi and Triphala have the ability to use the parasympathetic relaxation of the body in order to lower the intraocular pressure. Triphala is a common remedy in Ayurvedic therapies used in the treatment of glaucoma.
Saffron is more than just a spice you use in your food. It has an awesome effect on vision, and is considered as an effective remedy for cataracts.
Saffron supplements improve vision, as confirmed by scientists. According to researchers, this aromatic herb “may hold the key to preventing the loss of sight in the elderly.”
Silymarin is the most powerful component in milk thistle. It enhances the function of your liver, and if you remember, the condition of your liver affects your eyes.
Fat soluble vitamins and glutathione are stored in your liver. Your liver also activates B vitamins. Your eyes are exposed to light every day, and all the good stuff is stored in your liver.
Bilberry contains a bioflavonoid that enhances the regeneration of rhodopsin. It’s the purple pigment your eye rods use. British air force pilots in WWII were given bilberry jam on a daily basis to improve their night vision.
Gingko biloba has been used since forever. It aids in the treatment of eye and central nervous system issues. It acts as a selective celebro-vascular dilator, and increases the circulation in the back of your eyes.
Gingko biloba also stimulates the flow of blood to your eyes. Health experts use it to treat patients dealing with macular degeneration and glaucoma.
Eyebright flowers resemble the shape of your eyes, and it soothes eye irritation. This plant got its name after its power to treat vision issues.
Bentonite clay poultice can be of great help in the treatment of vision issues. It draws out the toxins that hurt our eyes, and this is of utmost importance in the treatment of infections and eye strain. Bentonite clay poultices also restore vision in cases of cataracts.
Combine a a half to a liter of carrot, celery, parsley and chicory juice. Use this to nourish your optic nerve and muscular system. This formula provides great results.
Raw fennel does wonders for your eyes. You can consume it raw or just make yourself a nice cup of tea. Fennel eyewash is also helpful.
Endive juice is a great remedy for myopia. Combine it with other healthy juices, such as carrot, parsley and celery.
Cayenne works as an anti-inflammatory agent for your mucus membranes. It increases the flow of blood to your eyes when consumed orally.
Put coleus directly in your eyes to stimulate blood flow and lower the intraocular pressure.
Jaborandi naturally grows in the rain forest. It has been used for 100 years in the treatment of patients with glaucoma. Jaborandi contains pilocarpine, a type of alkaloid compound that constricts the pupils and reduces the pressure in your eyes.
Remedies for cataracts
- Carrots have great effect in the treatment of this issue. Eat raw carrots every day. You can also drink a glass of carrot juice in the morning. Drink another glass in the evening.
- Two to three raw garlic cloves can help you clean the crystalline lens in your eyes. Chew them slowly, and swallow, of course.
- Combine equal amounts of aniseed and coriander powder. Add a teaspoon of brown sugar. Take 12 grams in the morning and before you go to bed.
- A few drops of raw honey can also help you. Put them in your eyes twice a day. Egyptians have used honey to treat their cataracts.
- Grind seven raw almonds and a half a gram of black pepper. Stir in half a cup of water. Add raw honey and take the mixture to clear your eyes.
- Close your eyes, and clean them with hot Epsom salt solution. Make sure it’s not too hot. Enjoy an Epsom salt bath twice a week for half an hour.
For optimal results, always combine a few remedies.
Patience and perseverance are important. Vision issues don’t just occur overnight, and you can solve the problem overnight. But, if you’re patient enough, your problem will be solved without any trouble.
Eat healthy and change your habits. Your eyes guide you through your life so you better take care of them.