The environment in our body needs to remain alkaline in order our body cells to function normally and survive. If the body becomes overly acidic, we will become prone to various diseases and ailments.
The pH scale begins at 0 and goes to 14, so in order our tissues and organ to function optimally, the pH of the body needs to be slightly alkaline, with a normal range somewhere in between 6 and 7.5.
However, modern diets and constant stress turn the body excessively acidic, which leads to imbalances and multiple health issues, inflammation, and weak immune system.
These are the most common symptoms of an acidic environment in the body:
- Low energy
- Digestive issues
- Frequent headaches
- Muscle weakness
- Brain fog or confusion
- Anxiety and depression
- Frequent colds
- Joint pain
Here are some of the most beneficial alkaline foods that will help you prevent such health problems:
Cabbage boosts the immune system, helps digestion, prevents cancer, and alkalizes the body on a cellular level.
Cucumbers hydrate the body and eliminate the waste and toxins, and prevent uric acid crystallization.
Grapefruits prevent fat accumulation, alkalize the body, and accelerates metabolism.
Sweet potatoes are high in vitamins, minerals, and fiber, so they lower high blood sugar levels, neutralize acidity in the body, and offer countless other health benefits.
Kale is loaded with iron, calcium and vitamin K, and it effectively prevents cancer and alkalizes the body.
Spinach is highly alkaline food, rich in calcium that strengthens the bones, prevents cancer, and cleanses the body.
Lemons detoxify the system, help weight loss, alkalize the body, and help digestion.
These nutrient-rich nuts alkalize the body, improve brain function, lower cholesterol levels, increase muscle mass, and improve overall health.
This herb is full of vitamins, minerals, and nutrients, and it detoxifies the body, lowers uric acid levels, and prevents the formation of kidney stones.
Cantaloupes are rich in, beta-carotene, vitamin B, and phytochemicals, so they detoxify the body, alkalize the system, eliminate excess acids, strengthen the immune system, and stimulate the production of white cells.
Plum tomatoes lower the risk of cancer and UTIs, lead to weight loss, and fight bladder issues.
Key limes cleanse the body from toxins and fight bacteria and acids in the urinary tract.
A healthy alkaline diet will increase your energy levels, strengthen the immune system, improve your mental focus, and drastically enhance your life quality.