The cucumber diet can do wonders for those who struggle to melt down excess pounds. It’s simple and effective, especially if you can’t control your appetite and cravings.
You will be able to notice the first results within 10 days, and we promise, you will be thrilled to show off your gorgeous body. The only thing you should take into consideration is regular physical activity and a few simple foods.
Yes, the whole thing is based on its majesty – The Cucumber.
The good news is the fact that you can add it to every meal and eat plenty of it. You can practically eat cucumber every time you feel hungry.
Cucumbers are great for your body due to their valuable nutritional content. Nutrients in cucumbers detoxify the body, stimulate its vital functions, cleanse the intestines, and enhance healthy digestion.
Eat cucumbers every day to eliminate excess water from your body and improve your skin complexion. Your face will look a lot different, and your body will be toxin-free. Say ‘goodbye’ to your acne!
Have you ever noticed that most face masks contain cucumber extract?
This meal plan works great, and you have to follow a few simple rules.
Your breakfast is based on a healthy amount of low-fat yoghurt and 200 grams of cucumber slices. If you’re still hungry, feel free to eat a couple of apples or a peach.
Your main meal consists of a healthy cucumber salad and a few slices of bread. If you’re into strong flavors, add the following foods to your meal:
- 300 grams of fresh fruit
- 2 potatoes
- Coffee and tea (no sugar)
First, boil or bake your potatoes. Eat them with cucumber slices and whole wheat bread. Have your fresh fruits for snack later or prepare your favorite fruit salad. Drink your coffee or tea without any sugar added.
The following combo works well, too:
- 15 grams of white wheat or 2 eggs/150 grams of tuna
- 2 potatoes/3 slices of whole wheat bread
You can eat either bread or potatoes. Never ever combine these two. Combine your potatoes/bread with cucumber and tuna. If you don’t like tuna, go for white meat and boiled eggs. Grilling your meat is a nice option you should try.
It’s a nice shake, and you can drink it between your meals. There are no limits, and you can take as much as you want. You’ll need the following ingredients:
- 20 grams of walnuts and almonds
- A handful of spinach
Blend the ingredients together, and pick the consistency that works best for you. Don’t peel your cucumber and apple.
Decorate your shake with almonds and walnuts, and always have your shake freshly prepared. If by any chance you forget it, start all over again, because letting your shake rest is not the best idea. The cucumber shake is abundant in iron, magnesium, fiber, and vitamins A, B, C and K.
Eat fruit for dinner. You need about 300 grams of your favorite fruit or fruit salad. Simple as that.
Go for the best results
For optimal results, follow a strict diet regimen and wait for the best to come. Patience matters, and always use organic ingredients. Your breakfast should be based on fruit, 200 grams of cucumber and yoghurt. Eat cucumber salad and bread for lunch, and have a nice fruit salad for dinner. Yummy, right?