The liver is the largest body organ, weighing about three pounds, and its role is to filter the blood and help the digestion, absorption, and processing of foods, together with the gallbladder.
Therefore, in case its function is somehow impeded, one can suffer serious health issues.
It filters a liter of blood per minutes, produces 80% of the cholesterol in the body, as well as more than 13,000 different types of chemicals. In case it fails, one cannot survive more than 24 hours.
These are the early signs of liver damage that you need to know in order to treat the problem on time:
-- Abdominal Pain: Pain in the area of the liver, in the upper right area of the rib cage is a clear sign of liver damage.
-- Intestinal Bleeding: This important organ develops clotting factors, so if damaged, one experiences intestinal bleeding.
-- Upset stomach: It leads to vomiting and nausea since the liver is not able to expel the toxins from the body
-- Digestion Issues: In the case of a liver damage, the production of bile is reduced, leading to constipation, irritable bowel syndrome, alcohol intolerance, and abdominal bloating.
-- Weakness: If you are feeling constantly tired even after having a sound sleep, your liver might be damaged, since the excess toxins in the body soak up all the protein needed for energy
-- Appetite loss: Liver damage causes a lack of bile, which helps the digestion of fat, and this causes weight and appetite loss
-- Urine color changes: If the urine has turned amber, orange, or brown, it might be due to the high bilirubin levels in the blood, and this can be a sign of liver damage.
-- Stool color changes: If your stool turns grey or pale yellow often, it might be a symptom of liver issues.
-- Fluid retention: swellings in the hands and feet due to water retention can indicate liver failure, hormonal imbalances, heart failure, and kidney issues.
-- Itchy Skin: Liver damage might lead to itchiness, and sensitive skin, as well as bruising.
-- Jaundice: In the case of liver damage, red blood cells begin to break down, and are being replaced with bilirubin, which turns the skin yellowish.
-- Abdominal Changes: Damages or ascites liver often leads to pain and cramps in the lower abdominal area.
In the case of liver issues, you should make some important dietary changes, in order to prevent aggravating of the situation, and improve its function. First of all, you should increase the intake of the following foods:
- Olive oil
- Low-fat dairy
- Green tea
- Tuna, trout, sardines, salmon
- Sunflower seeds
- Brussels sprouts
On the other hand, you should avoid foods that raise blood sugar levels and lead to weight gain, as they might contribute to a fatty liver. These include:
- Red meat
- Added sugar
- Fried foods
- White bread, pasta, and rice
Despite the dietary changes, you need to make a few lifestyle changes too, in order to improve liver health and avoid liver disease:
- Be active and exercise regularly, at least half an hour daily
- Control diabetes
- Lower cholesterol levels