Having a healthy and strong body and mind requires leading a healthy lifestyle and a balanced diet, and these two can also help you naturally lose weight and enhance the quality of your life.
The concept is quite easy, you should stay away from all kinds of processed foods, sugary foods, and drinks, and turn to healthier dietary choices, fruits and vegetables.
Here are the best 16 foods that will help you lose weight and drastically improve your overall health:
-- Almonds- These nuts are a rich source of good fats that stimulate weight loss, help digestion, and keep you satiated longer
-- Lean beef and chicken breast- these meats are weight loss-friendly, since they are high in protein and help you burn many calories during the day.
-- Potatoes- Boiled potatoes are an ideal food if you are trying to lose weight. They are full of nutrients, and will also help you lower high blood pressure.
-- Apple cider vinegar- Vinegar accelerates weight loss, prevents blood sugar spikes during the day, and increases the feelings of fullness.
-- Grapefruit- This citrus fruit helps weight loss, helps you consume fewer calories during the day, and reduces insulin resistance.
-- Blueberries- These berries are loaded with antioxidants, vitamin C, and E, and help the process of losing extra weight.
-- Miso-- It is a broth with fermented bean paste with tofu, scallion, and seaweed or kelp. It is low in calories and rich in protein, as well as protective fatty acids and B12 complex.
-- Healthy beans and legumes- They prevent cravings for processed foods and unhealthy snacks, and support the process of burning fat. They target the stubborn fat deposits in the belly area.
-- Sauerkraut- it is high in probiotics and probiotics that improve the health of the gut flora, strengthen the immune system, and prevent chronic inflammation of the stomach and insulin resistance.
-- Green tea- This healthy tea is loaded with antioxidants and active compounds that mobilize fat from the body cells, and improves the function of the fat burning hormones.
-- Yogurt- Yogurt is rich in probiotics that improve the processes in the stomach, and prevent leptin resistance, which is one of the main causes of obesity.
-- Oatmeal- The regular consumption of oatmeal lowers cholesterol levels and leads to weight loss. Oatmeal is rich in fiber that creates a feeling of satiety and prevents food cravings.
-- Avocados – these fruits are abundant in healthy fats that keep you full for longer and burn belly fat.
-- Barley- this grain is rich in fiber and prevents food cravings, leading to a healthy fat loss.
-- Salmon- Oily fish is very satisfying and is loaded with high-quality protein, nutrients, and healthy fats that support weight loss.
-- Cruciferous vegetables- These include broccoli, cauliflower, cabbage and Brussels sprouts. They are rich in fiber and protein, stimulate metabolism, and keep you full longer.