The Larner College of Medicine at the University of Vermont conducted a study which was published in PLoS ONE and discovered that just 248mg of magnesium daily can reverse the ...
If you have experienced depression, you already know how intense it can get, and it can drastically reduce the quality of your everyday life. Depression symptoms can vary from mild ...
Betaine is an amino acid that plays an important role in numerous processes in the body. It is a derivative of the nutrient choline, which must be present for betaine ...
The kidneys are extremely important for our overall health since they filter the blood and remove waste and toxins from the body. However, their function can be reduced due to ...
The strong smell of apple cider vinegar reminds us of the multiple biologically active compounds it contains, and the powerful antibacterial properties it offers. The regular use of apple cider vinegar ...
Kefir is an ancient drink whose medicinal properties have been appreciated and used for thousands of years. The word kefir is derived from the Turkish word “Keyif,” which means “good ...
Not all of us share the same dedication and love for exercise, and many do find it too hard to make it a habit. Yet, as soon as you do, ...
Most of us really enjoy big, delicious, mouth-watering dishes, full of sauces, stuffings, and calories. And the best part about it all-the nap afterward. However, it turns out that it is ...
Most of you already love the beach and enjoy the time spent there, catching the sun, and enjoy the warm sand and the refreshing waves. Yet, we also give several ...
Adhesive Capsulitis or Frozen Shoulder is a condition characterized by stiffness and pain in one or both shoulders that reduces the mobility. It usually affects people after 40, and 3% ...
